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| − | Generally, a headache occurs when you have a hangover. Impurities are produced when you consume alcohol, this will make you feel a little nauseous. The higher level of impurities is there with the high level of sugar in the drink. Alcohol causes dehydration and drinking '''[https://recoverors.com/electrolyte-drinks/ causes hangover headache]'''. When you have stopped drinking your body’s adjustment to your blood alcohol levels because alcohol is a diuretic. There are no fixed symptoms of a hangover headache, however.
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| − | Consumption of alcohol has two steps. In two steps, the metabolism of ethanol occurs. Unlike the first stage, the second stage takes a slower time. The conversation of ethanol into ethanal starts in the initial stage. In high concentration, ethanol is toxic and damages your liver. It is embalming fluid.
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| − | In the next stage, the ethanal is converted into vinegar. This is not so toxic and it gets flushed out of the body with the urine. If you are a heavy drinker then it can build up ethanal which damages your liver and other body tissues. This will lead to headaches, nausea, and other symptoms. There are some home remedies that you can use to get rid of hangover headache:
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| − | 1. Take hangover oral rehydration therapy
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| − | Hangover Oral Rehydration Therapy or pain relievers will help you with overall achy feelings and headaches. For the treatment of hangover headaches, you can purchase medicine too. The resultant of alcohol may become mild to moderate alcohol. The only care for the hangover to prevent is the time when the medicines do not work properly. To finish detoxifying the alcohol and its metabolites the liver takes time.
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| − | 2. Take more sugar contained products
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| − | To speed alcohol metabolism and reduce the risk of having headaches you need to consume more sugar products while you are drinking. The chances of headaches are slower and can be decreased too. Until sugar metabolizes quickly you shouldn’t be eating. The alcohol hangover headache can be prevented by sugar.
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| − | 3. Drink plenty of water
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| − | Drinking water is a must because alcohol causes dehydration. To replace lost rehydration solution, stay hydrated while taking alcohol. Drink up more water to flush your impurities from your body even after waking up.
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| − | 4. Remember to drink electrolytes in water
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| − | Water is not enough to get your hydration level back. You need to drink sports drinks, '''[https://recoverors.com/electrolyte-drinks/ electrolytes In water]''', and coconut water to restore the magnesium, salt, and potassium you have lost while drinking alcohol.
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| − | 5. Drink ginger tea and coffee
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| − | Coffee will help you to exacerbate fast dehydration because it is also a diuretic. Headache can be treated easily by caffeine. It will make you drink a lot of water to remain hydrated. Zinc, magnesium, and chromium are found in ginger. Ginger tea will help you to beat the headache caused by the hangover.
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| − | To avoid hangover headaches the above home remedies will help you. The above options are effective and easy methods that you can try at home. Consult to doctor, if the headache lasts longer than 24 hours.
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