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How yoga helps in reducing Varicose veins?
While yoga does not have the power to treat your varicose veins, but it will help you to reduce the risk factor. According to vein centers, The soreness and swelling in your legs caused by varicose veins can be lower by the stretching done in yoga.
Every person with a medical condition wants to find an alternative remedy for their problem. Varicose veins can be caused by a variety of problems, but a vein doctor will advise you to do yoga also, as it will relieve the veins in the legs.
According to statistics published by the Vascular Disease Foundation, as many as 25 million Americans have varicose veins. These unsightly bulges often appear after pregnancy and are usually a result of weak veins or ineffective valve function. Because veins work against gravity, blood pools in the extremities and puts pressure on the vascular system, creating problems for people who stand for long periods of time.
Physical exercises that squeeze arm and leg muscles help to relieve symptoms, and Yoga poses can bring relief. Inversions, especially, ease pressure on the veins by raising the legs above the heart. As with all exercises and health-related concerns, vein specialist approval and guidance from an experienced Yoga instructor are crucial for any new practice.
Therapeutic Asanas for varicose vein treatment
Elevated Legs-Up-the-Wall Pose- It is one of the easier inversions and a classic posture for boosting circulation. It also helps in varicose vein treatment by preventing and relieving varicose veins by opening the hips.
Seated forward bends- stretch the hamstrings and relieve pain caused by varicose veins.
Shoulder stands- It allows stale blood to flow from the arms and legs back to the heart, reducing strain on the veins. Some varicose vein treatment new jersey recommends this pose as the single most effective posture for relieving discomfort caused by varicose veins.
Headstands- Although contraindicated in some circumstances, it is considered to be the most beneficial posture in a Yoga training session. Headstands help to prevent varicose veins by forcing blood to return to the heart.
Cow Face Pose- It stretches the hips, ankles, and shoulders, promotes circulation, and drains blood and lymph away from the legs and back to the heart.
Reclining Hero Pose- While not recommended for people with knee problems relieves tired legs, improves circulation in the lower body, and stretches the ankles, knees, and hips.
Corpse Pose- It is a resting posture that promotes total relaxation and aligns the heart with the rest of the body. It is contraindicated during the third trimester of pregnancy. This will be the most beneficial vein treatment for pregnant women. However, if you need to modify, a prenatal Yoga instructor specialist will be happy to go over all the modifications with you.
Vein center recommended poses and breathing exercises vary depending on individual experience and degree of symptoms. By doing these specific asanas, the autonomic nervous system calms and relaxes muscles. This will help in reducing vascular pressure and lowering heart rate.